One morning. Bed to door.
Normal alarms don't work for ADHD.
You know that already.
- You set five alarms. You sleep through all five.
- You turn it off in your sleep and wake up an hour later.
- You're up, but you lose 40 minutes on your phone.
- You forget the meeting until it has already started.
- You think you'll be ready in 5 minutes. It takes 25. And traffic is never as good as you planned.
- The worst part isn't being late. It's the thought you don't say out loud: what if this is just who I am?
You're not lazy. Your alarm was never built for your brain.
A normal alarm just makes noise. It never tells you why you need to get up. Up & Out does. Between rings, it tells you what's coming: "9:30 team call. Leave by 8:50." Then it rings again, louder. It won't stop until you're out of bed.
Up, ready, and out. In three steps.
It reads your day out loud
Meetings, bills, things that are due. You hear it all while you get ready. No need to open your calendar.
It gets you started on time
Going out? It counts you down to the door. Staying in? It counts you down to your first thing. It nudges you if you get stuck.
It gets you out of bed
Between rings, it tells you what's on today. To stop it, you get out of bed and snap a photo of your sink, right then. No old photos. No turning it off half asleep.
Just a normal, good morning.
8:05. The kids are in the car. Nobody asks, "How late are we?"
It's 8:29. You walk in one minute early.
No rushing. No "sorry I'm late" text. No looking around to see who noticed.
You just sit down. You knew about the 9:30. You're already there.
And for once, you trust yourself.
Why not just a normal alarm?
A normal alarm
- Easy to turn off half asleep
- Stops the second you tap it
- Doesn't know what's on today
- Leaves you alone with your phone
Up & Out
- You have to get up to stop it
- Stays with you until you leave
- Reads your whole day to you
- Tells you when to walk out the door
Good to know
When can I use it?
Android comes first. iPhone comes next. Join the list and we'll tell you as soon as you can try it.
How much will it cost?
Up & Out is a subscription: $7.99 a month, or $49.99 a year. You get 7 days free to try it first. We'll remind you before your free week ends, and you can cancel in one tap. People on the early list get 30% off for life. That's $34.99 a year.
I always quit apps after two weeks. Why would this one stick?
Most apps need you to remember to open them. This one comes to you. It rings, it talks, and it walks you out the door. You don't have to keep it going. It keeps you going.
What if my brain learns to beat it, like every other alarm?
It doesn't say the same thing every day. It tells you what's really on today, and it gets louder until you get up. A sleepy tap won't turn it off. You have to get out of bed.
Do I need an ADHD diagnosis?
No. If mornings are hard for you, it's for you.
What does it read from?
Your phone's calendar and reminders. They stay on your phone.
Make tomorrow morning easier.
Joining the early list is free. You'll get 30% off for life, and 7 days free when it's ready.
You're on the list. We'll email you when it's ready to try.